Title: Mindful Momentum — Navigating Procrastination And Overthinking
Author: Sushant Rajput
Pages: 182
Publisher: ‎Bluerose Publishers 
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In a world where our minds are constantly pulled in multiple directions and the pressure to be productive looms like a shadow, this remarkable title, “Mindful Momentum — Navigating Procrastination and Overthinking” by author Sushant Rajput, emerges as a timely and powerful guide. With its clear, empathetic tone and a wealth of practical insights, this book invites readers to not only understand but also to transform the habits that have kept them feeling stuck, anxious, or chronically delayed in their goals. From the very outset, the author makes it clear that overcoming procrastination and overthinking is not about a magic fix or overnight success. Instead, it is about building momentum in a slow, steady, and mindful manner. This foundational perspective is both refreshing and realistic, immediately setting the book apart from the more aggressive self-help titles that focus solely on productivity hacks. Besides, the author approaches the subject with much compassion and clarity, grounding his advice in lived experience and time-tested mindfulness practices!

Author Sushant Rajput is an award-winning author of ‘I Wish Someone Told Me This Before My First Job!’ His debut book has garnered several literary accolades, including being recognized as an ‘Amazon Bestseller.’ He is an accomplished management professional with over two decades of experience in the IT/ITES industries. Sushant is currently associated with eClerx Services Ltd. He ventured into the field of literature approximately five years ago as a blogger and a storyteller and he officially launched his career as an author in January 2024. Sushant is also a dedicated educator, serving as a visiting faculty member and corporate mentor for MBA students. Whereas, this particular title, “Mindful Momentum — Navigating Procrastination and Overthinking,” is published by Bluerose Publishers and is released during the period of December 2024. Also, the book is available in both paperback as well as in e-book formats, and the readers can find this title on all the top online marketplaces.

The structure of this incredible self-help book, “Mindful Momentum — Navigating Procrastination and Overthinking,” is methodical as well as reader-friendly. Divided into thoughtfully arranged chapters, it begins by breaking down what procrastination and overthinking are — how they form, why they persist, and what emotional and mental patterns lie at their core. Rather than simply labelling these behaviors as signs of weakness, author Sushant Rajput contextualises them as coping mechanisms born from the fear, uncertainty, and a lack of clarity. This empathetic framework helps the readers to shift from the phase of self-criticism to the phase of self-awareness, which ultimately becomes the foundation for lasting change!

On top of that, one of the book’s strongest features is its seamless integration of mindfulness techniques into the broader discussion of mental habits. The author does not just preach mindfulness; rather, he walks the reader through guided meditations, breathing exercises, and reflection prompts that are both simple and powerful. These exercises are designed not only to calm the mind but to cultivate resilience and presence, essential tools for anyone looking to quiet the noise of overthinking and face their tasks with greater intention. Equally compelling is the section dedicated to time management and productivity. While the subject has been extensively explored in other works, the author’s approach is unique in its blending of mindfulness and purpose-driven living. He introduces strategies to prioritise tasks, manage energy levels, and maintain consistency, not through rigid schedules, but through values-based planning. The message is clear — success is not about doing more; it is about doing what matters most, consistently and mindfully.

One of the Notable Strengths of this book is its focus on self-compassion. The book gently reminds readers that setbacks are inevitable, and the path to change is often non-linear. Author Sushant Rajput’s language is encouraging and non-judgmental, helping the readers navigate their inner critic and replace self-doubt with self-kindness. This shift in mindset, while subtle, becomes a powerful force in sustaining long-term growth. Furthermore, the author delves into the importance of discovering one’s purpose — a theme that runs like an undercurrent throughout the book. The author argues persuasively that purpose provides direction, filters distractions, and becomes a powerful motivator for staying on course. Whether your purpose is grand or personal, clarifying what matters most helps in reducing the mental clutter that fuels overthinking and procrastination. The book helps readers reconnect with this internal compass through thought-provoking questions and journaling exercises!

Moreover, the prose of the book is fluid, conversational, and approachable, making even the complex psychological patterns feel accessible to readers of all levels. The author does not write as a distant expert but as a relatable guide — one who has walked the path and now reaches back with a flashlight for those who are just beginning their journey. This authenticity resonates deeply, making the book feel less like a manual and more like an ongoing conversation with a trusted mentor.

Now, upon reaching the final part of the review, i.e., the Book Verdict, we can conclude that a title like “Mindful Momentum — Navigating Procrastination and Overthinking” is for sure a reading-worthy title. The book deserves a chance from the readers as it is more than just a self-help book — it is a guide, a companion, and a call to mindful action. Author Sushant Rajput has crafted a deeply compassionate, practical, and empowering roadmap for anyone struggling with mental stagnation or emotional overwhelm. Rather than simply offering empty motivation or productivity platitudes, he provides the readers with real tools and the emotional support to implement them! This book is especially recommended for students, professionals, creatives, and anyone who often finds themselves lost in the loops of their thoughts or trapped in the cycles of delay. It is ideal for those readers who are ready to take control of their time, attention, and energy — not by force, but by flow. With the right mix of introspection, actionable strategy, and a gentle nudge towards the purpose, “Mindful Momentum” lives up to its name, which indeed makes this title a MUST-READ one.