In a world saturated with health fads and quick-fix solutions, a groundbreaking new book is set to revolutionize the way we approach wellness. Authored by Mario Sequeira, A Road Map to Longevity offers readers a comprehensive guide to achieving optimal health through sustainable lifestyle changes.

Drawing on years of research and expertise, Mario Sequeira presents a holistic approach to health that encompasses physical, mental, and emotional well-being. Unlike conventional health guides, which often focus solely on diet and exercise, A Road Map to Longevity explores the interconnectedness of various aspects of life and their impact on overall health.

Readers can expect to find:

• Practical strategies for incorporating healthy habits into daily life
• Insightful tips for managing stress and enhancing mental resilience
• Evidence-based recommendations for nutrition and exercise
• Guidance on cultivating positive relationships and a supportive social network
• Tools for achieving work-life balance and reducing burnout

A Road Map to Longevity is not just another self-help book; it’s a roadmap to lasting wellness. Whether you are looking to lose weight, reduce your risk of chronic disease, or simply enhance your quality of life, this book provides the tools and knowledge you need to succeed.

‘Mario Sequeira has distilled complex scientific research into accessible, actionable advice that anyone can implement,’ says Jyotsna Mehta, senior editor at Om Books International. ‘This book has the potential to transform lives and inspire lasting change.’ Adds Shantanu Ray Chaudhuri, editor in chief at Om Books: ‘The book is another important marker on Om’s commitment to bring out good books across a spectrum of genres. Mario makes wellness and longevity not only aspirational but also accessible.’

A Road Map to Longevity is available for purchase online and at all major book retailers. For more information, visit Om Book International website, or your nearby Om Book Shop Bookstore or contact Kusum Dayal, Marketing Manager at Om Books International.